WEAR YOUR COLLEGE COLORS
There are lots of our runners doing Northshore 10 or Half Marathon on Sunday so the group may be smaller. But some of you racers may want to come out and do a shakeout 3-4 Miles.
Run/Walk or Long Walk 6 or 7.5 Miles
Some of you are sticking with 6 Mile runs and some of you are building toward Half Marathons.
6 miles is out 3 miles and back - gets you half way down Sorority Row
7.5 miles is out to water stop and back
**We will have a small water option on Todd Garland bench on Dalrymple
Run the 9 Mile Campus loop with 3 miles miles at Goal Half Marathon Pace. Use miles 2-5 to the pace work.
Then in Mile 8-9 run the fastest mile of the day. It doesn’t have to be blazing fast….just your best of the day by at least on second.
Come early and run 3 steady then pick up the 9 Mile workout
Water at LSU sign just after 5 miles