Parking in some of parking lots of closed businesses around Kelley’s house.

3

Goodwood Park Walk - 1.5 mile walk to Goodwood Park. Then as many 1/2 mile loops around the park as you want. Each loop is a 1/2.

Run/Walk - do run/walk on your warmup. Then do the ladder workout with walk recovery after each interval

4 to 5.5 Miles Warmups

Ladder Workout of 880 pickup/880 easy

660/440/220 finish the Goodwood Loop for recovery

*it’s 4 miles to do warmup and whole workout

*it’s 5.5 miles to warmup, workout and same cool down.

Stick around after for information on Tunnels to Towers 5K and refreshments at Kellley’s.