Back to All Events
**some of you Run/Walkers may want to move up to the longer distances using the same method
5 Miles with 8 x minute/minute
Warm up for a mile. Then run 8 x 1 minute pickup/1 minute easy
After the run we will decorate the driveways and sidewalks in front of the store
with our fall season goals.
Next Thursday is our 6 weeks from starting Fall training!!