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Easy 220s on Glasgow Path

  • St. Aloysius Parking Lot Stuart Ave. Baton Rouge, LA, United States (map)

Make this into a really moderate 220 cutdown workout. I like to keep at least one interval session a week during off-season. But just think fitness-maintenance running.

Warm up to the Glasgow path.

Start up at the top where the brick entrance is.

4 x 220 easy cut down. Each 220 should be at least 1 second faster than one before it.

Jog a 1/4 lap. Get some water.

SKIP THE SECOND SET FOR A SHORTER RUN

Duplicate the first set of 4 x 220.

Cool down back to St. Aloysius

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April 24

Magpie UREC Sorority Row Loop

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April 25

VSM Group Run