WEAR YOUR COLLEGE COLORS…it’s a big game!!

Long runners/marathoners come early and run steady 2-4 Miles before joining the group at 7:30 for the workout portion.

3 Mile Walk

8 Mile Run

Warm up 2 miles. Run miles 2-5 with the pace that is goal half marathon pace per mile…or no slower that 15 seconds pace per mile.

10 Mile Run

Warm up 2 miles. Run miles 2-5 with the pace that is goal half marathon pace per mile…or no slower that 15 seconds pace per mile. Then another 3 Mile tempo from 7-10.