Upcoming Events
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
Magpie Modification of Modified Garden District/Steele
We modified Garden District/Steele to get off Lakeshore and took May Street. Now with May Street closed Amy came up with the Modification of the Modified Route.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
1/4 Cutdowns at Shady Fat Boy Course
As I mentioned Monday, intervals on a shady course where water is available is a good approach to this heat.
Warm up the Nelson Drive block.
Run the every other 1/4 as a pick up with each one being at least one second faster than the one before it.
With these temps…make sure a be considerate of that in the early 1/4 s/
Cool down.
Water will be my truck after the warm up and half way of the intervals.
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
View Event →
Baton Rouge Physical Therapy Lake Coffee Run
CitiPlace is a little tricky to run from but I think we have it worked out fine. We’ll all have to be careful on the College sidewalk at the end of the first mile and last mile.
BRPT opened a new clinic that they want to show off to us.
They’ll furnish coffee and light snack after the run.
5 Mile - hydration at Steele and Broussard at 2. 5 miles
8 Mile - hydration at Varsity at 3.5 and Steele and Broussard at 6 miles.
BRPT will have therapist to consult if anyone needs some advice.
6 or 8 Mile Run from Starbucks LSU
Steady Run.
We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.
Hydration at Cedardale and the lakes.
Susan’s cold rags will be at the City Park oaks. You may want to put your own extra water there, as well.
If it’s hot, you may want to leave a little something at City Park oak.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Lake Erie 220s from Var’s
With the really hot week expected, it’s probably easier to do intervals where you can stop and start and water is available.
Warm up to Lake Erie down Ferndale
Old favorite 4 x 220 cut down. Easy lap. Duplicate the 4 x 220 from 1st set.
Cool down back. Fiero is the shorter cool down.
VSNO/VSLV - City Park FQ Routes
City Park • NOMA • Diboll Circle, 70124
French Quarter Routes
3 miles // 5 miles // 7 miles // 10 miles // CAMILLE & LINDA
Rainy Easy Run from VSBR
With the forecast for rain and possible storms, the best place to base a run from is probably the store.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Magpie Cherokee Loop
We have done this one in a while and I know Andrew likes Cherokee.
Ellen reminded me that the original route used May Street. So I modified it to skip May Stret. It’s not a perfect solution but covers the 5 Miles
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Goodwood Shady Workout
Warm up either straight over to the park start or the Esplanade/Audubon/Seven Oaks loop.
Lap of 110 on/110 easy
Lap of 220/220 easy
Lap of 440 on/440 easy
water break
Lap of 440 on/440 easy
Lap of 220 on/220 easy’
Lap of 110 on/110 easy
Cool down.
Counterspace Coffee Run
The runs are 6 and 8 but you can abbreviate from those.
I won’t be at the run…coming back from Lake Tahoe. Corrie and Billy will give water instructions.
Hydration for both will be at the bottoms of Kleinert at Parker. Runners pass it at 2 and 4(if running 8).
You might want to leave water where we do on Ormandy near the bike path for late in the run.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Downhill Ladder at Hillsdale
Downhills are kind of fun and condition the legs in a different way. Ask everyone that runs Boston!
Longer warm up down Christian
Ladder of 880/660/440/220
Start at the 880 mark and run backwards to our typical start.
Start at the 660 mark and run backwards to our typical start.
Start at the 440 mark and run backwards to our typical start.
Start at the 220 mark and run backwards to our typical start.
Cool down by Bet R and in.