Upcoming Events
VSNO/VSLV - City Park FQ Routes
City Park • NOMA • Diboll Circle, 70124
French Quarter Routes
3 miles // 5 miles // 7 miles // 10 miles // CAMILLE & LINDA
6 or 8 Mile Run from Starbucks LSU
***OK this might be a tricky one…I got an email saying the stretch of Dalrymple under the interstate is closed to pedestrian traffic. But The Advocate says it’s “night closures”. So hopefully the pedestrian paths are open there in the morning.
Steady Run.
We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.
Hydration at Cedardale and the lakes.
Susan’s cold rags will be at the City Park oaks. You may want to put your own extra water there, as well.
If it’s hot, you may want to leave a little something at City Park oak.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Easy Beer Run from Tap 65
It’s time for an easy run and a beer.
Come early if you want to get a few miles before the 4 miler.
Don’t forget the bike path is closed so we have to go down Westdale which can be a little busy. Be careful.
I may not make it there on time as I have a 4:00 meeting. Start without me if I am not there.
VSBR Global Running Day Evening Run with Club South Runners
If you run this 2 miler plus the morning run you get a free Global Running Day singlet.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSBR Global Running Day Morning Run
Join us for a sunrise run or walk through Rouzan,
The 5 mile loop is essentially all the perimeters of Rouzan, Woodchase and Pollard. It’s our “Stallion loop” that we often run…named that because the back end looks like a horse head.
There will be a water at David Butler’s at 2 1/2.
Run both this run and the Club South 2 miler at 6:45 pm for a free Global Running Day singlet.
May Street Parting Pic and Lake Erie Ladder
We are going to take a group pic since May Street is closing on Wednesday. And it won’t ever be the same May Street that we have used day in and day out for years.
We are parking at U High because it’s fairly close so everyone can get to the pic together. Walkers may want to leave a few minutes early.
Warm up to Lake Erie
Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.
Cool down back.
French Truck Coffee Run
8.5 Mile run with 5 Mile option
8.5 Mile(5 Miles follows the route but goes straight up Kleinert to Park after the water stop)
Water/electrolytes on the median of Kleinert at Drehr.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Rouzan 440s and 220s
4 x 440 on walking path with 440 recovery. Just a cruise pace. No cutdowns.
We’ll have water over at the path and hoping for a cloud cover.
Jog over to the Rouzan Circle. 4 x 220 with 220 recovery.
Cool down.
Magpie May Birthdays Hills
Amy one of the birthday honorees requested Hillsdale Hills for “fun”.
4 x 1/4 up the Cottonwood hill.
Finish the whole loop for recovery.
Cool down by Bet R back to Magpie for the festivities.
Jane or I won’t be there this birthday run. Have a blast on those hills and the parking lot party.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
Hillsdale Hills
Again …it’s summer off-season so just run through this to stay strong get the heart rate up a bit. Cruise pace.
2 Mile warm up to Cottonwood Triangle.
880/660/440/220 …finish the loop for recovery.
Cool down short way back by Bet R.