Upcoming Events
Shady Highland School/Fat Boy Course Workout
Warm up down Sunset and around the playground loop.
Run the FB course with every other quarter as a cutdown. The first quarter is a pickup.
Stop for water at half way.
Cool down.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run: Amherst BREC Park
Easy Shady-ish Run through campus while LSU is still slow.
I won’t be back from North Carolina so start when everyone is there.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Easy Shady Webb Park Run
Many of the regulars will miss this easy run because we are in North Carolina.
Enjoy the somewhat shady route.
If you want a few miles you may want to come early
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Muscle Monday and Goodwood Ladder
Runners you can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.
Warm up Esplanade, Audubon to Lasalle(not Seven Oaks to make it a little longer on the front end)
Long Ladder of 880, 880 recovery; 660; 440; 220 finishing the loop recovery.
Cool down or come join us for the workout.
French Truck 5 Miles
With Happy’s 5000 on Saturday night this is a shorter, easy run for those that might want to double up!
And little break in the longer hot runs for the rest of us.
Even if you aren’t running Happy’s ..come out and watch and cheer!
Hydration on the Steele Blvd bushes at Hundred Oaks
VSNO/VSLV – Audubon Park distances
View Event →
HOKA Clifton Pro Demo Run with Freddie’s Cookie Truck
Come early! Demo the new HOKA Clifton Pro
and get 3 homemade Freddie’s Cookies.
Demos start at 5:00!
2 Looper with water at VSBR
Take a Clifton Pro out for a spin.
6:20 - Clifton Pro 220 Heats predicting you time on the Reymond Runway strips.
3 Heats(so everyone can use the demo shoe sizes)
GOAL IS TO PREDICT YOUR 220 TIME IN YOUR HEAT.
3 HEAT WINNERS(may include some heat ties) MOVE ON TO THE FINAL TO WIN A PAIR OF CLIFTON PRO
Stick around for cookies, milk and milk punch(alcohol in this one)
Wednesday Run Club HOKA CLIFTON PRO DEMO
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Magpie: Kevin’s Birthday Run(and all others we missed)
It’s Kevin’s actual birthday and he requested another Kookie run or relay.
5 Teams of 2 people each.
BEFORE THE RELAY:
Warm Up easy to Lake Erie.
4 × 220 Cutdown finish the lake recovery.
KEVIN’S KOOKIE MILE(not really a relay)
2 person team runs 4 laps TOGETHER
LAP 1 - both team members need to walk on the Board Walk without stepping off. If a team member steps off they need to start board walk over. There are boards on both sides of the lake.
LAP 2 - One of you blow up a Birthday Balloon. Bigger the better. At the end of the lap you have to pop it between you without popping it with your hands(facing each other, back to back or sit on it)
LAP 3 - Go the Hammer Time where both team member need to hammer nail ALL the way in. You have one hammer. So you need to take turns.
LAP 4 - grab a tennis ball and bounce it back and forth for the last lap.
PRIZE FOR WINNING TEAM!
Cool down Fiero or Ferndale.
Come inside for Birthday Celebrations compliments of Barret.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.