Upcoming Events
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Goodwood 1/4s from The BlockBR
Since a lot of you are racing on Sunday this is just a moderate sharpen workout.
Warm Up Esplanade, Audubon, Seven Oaks.
4 × ¼ - either cut down if you enjoy those OR steady if you might be racing Sunday.
Finish the loop for recovery.
Cool down.
Go see how fantastic the additions to Walker and Gabby’s facilities are .
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Monday Ice Cream Run and Lake Erie 220s
Nothing like an Ice Cream Run to get us back in the groove.
This weekend’s Tiger 5/10K is the last of the Spring swing of back-to-back races.
So let’s do some light workouts.
Warm up down Hollydale to Lake Erie or Fiero for short.
4 × 220 cutdown. Finish the lake loop.
Easy lap and water.
Duplicate the cutdown times on a second set of 4 × 220
Cool down the way you came or Fiero for short.
Gail’s would appreciate you picking up a little treat after the run.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Easy Partner Run with LSU ROTC Cadets and V Challenge Awards
The easy run is short today to accommodate the LSU ROTC Cadets who wanted to partner with us before the end of the semester.
Most of them run 2-3 miles at 9-10 minute pace. So please welcome and run with them.
Come early to run a few miles before if you want your 5-6 miles.
Post Run $200 beer/soft drink tab at Modesto.
V CHALLENGE AWARDS PICK UP ON THE FRONT PATIO. STICK AROUND FOR A PICTURE.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Recovery Run from City Park
Great runs at CCC 10K and many of you are rolling into Fat Boy this weekend so we’ll let this be a recovery week.
shorten by going around the Parade Grounds and back
I’ll be at a pivotal Lakes and City Park meeting with Sasaki, the consulting team hired to develop the plans. We are there from 5:30-7.
I am hoping when everyone leaves the meeting they will see how much the area is used by walkers/runners.
Usage stats say runners/walker are 70% of the users with 30% being golf/other.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.