Upcoming Events
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Ice Cream Workout at Lake Erie
Time for a moderate ladder in the relative shade.
Warm up down Hollydale to Lake Erie.
110/220/330/440. Easy Lap. 440/330/220/110
Fiero or Hollydale cool down.
Some cold ice cream might be delicious.
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
7:15 Start to get back for Blessing of Runners and Bikes from Main Street Market Run
It was a HOT one last time we did this but it’s our regular downtown route for Blessing of the Runners and Bikes
6 Miles Easy(using 8 Mile map) - let me suggest leaving a friends car at City Park to bring you both/all back downtown. You get off the levee!
Water stop at the bottom of the levee at the Vet School.
Water at the Vet School pine trees.
It’s hot so you may want to put your own 2nd water at City Park Oak
Craig Brouillette has been so wonderful to arrange this short blessing after the Saturday run for 9 years now!!
9:00 a.m.
St. Joseph’s Cathedral - downtown
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Red Stick Muscle Monday and Garden District Runs
Are you ready? We had a big workout group last time we were here.
Let’s see who comes back!!
Participants can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.
5 Miles goes by VSBR for water
WORKOUT BEGINS AT 6:00
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
View Event →
Rebecca’s Moving-to-the-Coast Send Off Run
We are sad to send Rebecca off to the Mississippi Gulf Coast.
There was a request for the “loopy route”. I like it because we get to pass through Brooks Park where we are hoping the new public track will go based on current BREC plans.
Stick around for beer and well wishes.
Wasted Wednesday: Community Run with Barely Run Club
We are excited to partner with a new young running group in town. Fresh Junkie racing is also joining us.
Barely 2.2 Mile at 6:15
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
“Sonja So-Long” Ice Cream Walk/Run and Muscle Monday on Rouzan Circle
Sonja is moving to Lafayette - sadly - so we are giving her an ice cream send-off after the run and workout.
Ice cream and beer under the oaks at 6:30!
5 Mile Olympia Loop
Muscle Monday peeps run to David’s water stop and back.
3 to start of trail and back
4 to Kenilworth and back
HYDRATION AT DAVID BUTLERS
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Throwing in a few hills with Hillsdale Ladder
Warm up the Dalrymple side of the tennis courts, around the bottom of the golf course to Cottonwood triangle.
880/660/440/220 uphill on Cottonwood.
Finish the loop for recovery.
Cool down.
My truck will have water at the triangle
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
5:30 Muscle Monday at Iron Tribe Mid City with 2.5 Miles at 5:00 or 5 miles at regular 5:30 start
Short Run and Easy for Muscle Monday at 5:00!
5 Miles- 2 looper with water at Kleinert at Parker
Run it backwards on the 2nd loop if you want to change it up
WORKOUT BEGINS AT 5:30 BECAUSE OF REGULAR IRON TRIBE MEMBER CLASS AT 6:15
Double Birthdays Coffee Run
Both Counterspace and Varsity Baton Rouge are celebrating Birthdays on Saturday!!!
Easy Runs with a lot of you doubling up with VSBR Retro Relay.
If you don’t want to run come out for coffee and birthday cupcakes!!
Hydration for both runs Glenmore at ingleside
Stick around and enjoy the joint birthday celebration with our friends, Sarah Joy and Adam at Counterspace.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Ice Cream Shakeout
The forecast is for rain but we’ll do what we can.
Shorter intervals for a shakeout since a lot of people are running longer Relay miles on Saturday.
Warm up down Hollydale to the Lake Erie.
Set: 110/220/Easy full loop.(finish loop for recovery each time)
Run 3-4 sets.
Cool down and have some ice cream!
It’s Varsity BR Birthday week so we are buying!!