Upcoming Events

Halloween Costume 1 Mile Walk and 2 or 4 Mile Walk/Run presented by Brooks Running
Oct
30

Halloween Costume 1 Mile Walk and 2 or 4 Mile Walk/Run presented by Brooks Running

COSTUMES VERY ENCOURAGED. GREAT PRIZES

BEST COSTUME - PAIR OF FANCY PEGASUS PREMIUM

BEST GROUP OF 3 OR MORE - (5) $50 GIFT CARDS FROM BROOKS RUNNING

1 MILE WALK - follow the map out to Broussard and back

2 MILE WALK/RUN

4 MILE WALK/RUN

Stick around for a $200 Beer tab from Brooks Running

View Event →
Goodwood Workout and Walker Higgins Sendoff Celebration
Nov
1

Goodwood Workout and Walker Higgins Sendoff Celebration

We have traditionally done Send Off Run when Walker goes on one of his epic journeys.

I hope we bring him luck

Details of Walker’s upcoming race:

“Details on the effort:

The record is the American 40+ Age Group record for 100 miles on road or trail. It’s currently held by ultra running legend Mike Morton for 2012 where he ran

13 hour 11 minutes 44 seconds on a certified course. That pace was 7:55 per mile.

I will be running at Tunnel Hill 100 in Vienna Illinois. It’s virtually flat with only about 800-1000ft of elevation. It’s a double out and back per 50 miles. The course is an old railway that has been converted to a crushed limestone path. Many records have been set there.

Walker’s goal is to set off at 7:40 and hold on as long as I can.”

3 MILE WALK -then 2or more laps around the park

6 MILE WORKOUT

2 Mile Warm Up

3 x 880 faster that Goal Half Pace with 880 recovery

1 Mile Cool Down

10 MILE WORKOUT

2 Mile Warm Up

3 x 880 faster that Goal Half Pace with 880 recovery

2 Mile Steady

3 x 880 faster that Goal Half Pace with 880 recovery

Easy walk jog Cool Down back to the Block

14-16 MILE FOR EXPERIENCED MARATHONERS - we are sticking with the middle distance long run today to emphasize QUALITY. We’ll move into 18-20s in November/December.

Come early and get in your 4-6 Miles.

Run 10 Mile Workout.

Hydration at Goodwood Park

View Event →

New Balance Demo and Fat Boy Circle Workout
Oct
27

New Balance Demo and Fat Boy Circle Workout

We are meeting and using the circle at the Fat Boy course so everyone will get the opportunity to try some of the great New Balance shoes.

Run a few laps….try a different model.

3 Mile Walk- Fat Boy course

4-5 Mile workout

Warm up on the first half of Fat Boy 5K back to the circle.

1 set = 220 yard/finish the circle recovery: 440/finish the circle short recovery.

Do 2-4 sets depending on distance you want to run today and goals.

Cool down.

View Event →
Hilly Workout from Barracuda Taco
Oct
23

Hilly Workout from Barracuda Taco

3.4 Mile Walk

3.5 Mile Run/Walk without Hill Workout

5 Mile Workout

This is the map to get to the hills and back to Barracuda.

Steele Hill from Broussard to Hundred Oaks - 3 x 1/4 with 30 second rest

Jog over the Parker Street.

Parker Hill from Zeeland St. to down the hill at Reymond - 3 x 1/4 with 30 second rest.

Follow the map back.

Stick around for Tacos, Margaritas, Beer, Water, etc.

View Event →
Pink Saturday Run from BRPT CitiPlace
Oct
18

Pink Saturday Run from BRPT CitiPlace

WEAR YOUR PINK TO SHOW SUPPORT FOR BREAST CANCER AWARENESS MONTH.

The routes are a little tricky for the first mile. Then we have a crossing light at Westdale School and College Drive

3 Mile Walk

6.5 Mile Run/Walk

8.5 Miles with 6 x 1/4 pickup - the 8.5 route is the combination of warm up, workout and cool down.

on the old Bishops Run course we have used for years.

Every other 1/4 pickup. 1/4 s will be marked.

I’M GOING TO TRY TO SIMPLIFY BY PUTTING MAPS TO COMPONENT PARTS

3.5 Mile Warm Up

3 Mile Old Hundred Oaks/ Bishops Run course for 6 x 1/4 with 1/4 recovery

2 Mile Cool Down

MARATHONERS - 12-14 Miles - come early and be in 4-6 Miles steady.

Join 8.5 mile workout at 7:30.

Water/Electrolytes on Steele median at Hundred Oaks thanks to Shea at BRPT

STAY AFTER FOR COFFEE/SNACKS AND INJURY PREVENTION CONSULTATIONS

View Event →
Lake Erie Workout and Six Weeks Celebration
Oct
16

Lake Erie Workout and Six Weeks Celebration

6 weeks! Congratulations!

I have seen the improvement over the weeks. It has been one of the most improved new groups I can remember in awhile.

So let’s go back to the first workout(or similar) and see if it feels better

3 MILE WALK

walk/run down Fiero St. to Lake Erie

Walk faster on this 4 x 220 Cutdown. Walk recovery by finishing the lake loop.

Walk back up Fiero in.

5 MILES RUN OR RUN/WALK - OR LESS(do less by doing fewer 220s at Lake Erie)

Warm up to Lake Erie down Hollydale to the lakes to Lake Erie.

4 x 220 Cutdown. Recover by finishing the lake loop.

Jog a full lake lap

DUPLICATE first set.

Long cool down is back Hollydale. Shorter is Fiero.

STICK AROUND FOR THE CHAMPAGNE TOAST TO 6 WEEKS AND THE REST OF THE FALL TRAINING SEASON!

View Event →