Upcoming Events
5 Miles Southdowns Loop or Killer Core Workout
Whether you are in V Challenge or not…you are welcome to do the Killer Core.
or run a steady 5 Miles through Southdowns.
Killer Core
Warm up 2 Miles with the 5 Milers to Lee Drive and back.
20 x 220 around the circle with 1 minute exercise. *we will have a few copies of exercises.
Please bring any dumbbells and bands you have.
Bring a mat for yourself.
5 Miles Southdowns Loop or Killer Core Workout
Whether you are in V Challenge or not…you are welcome to do the Killer Core.
or run a steady 5 Miles through Southdowns.
Killer Core
Warm up 2 Miles with the 5 Milers to Lee Drive and back.
20 x 220 around the circle with 1 minute exercise. *we will have a few copies of exercises.
Please bring any dumbbells and bands you have.
Bring a mat for yourself.
VSNO Endymion Route Run
Meet at the corner of Carrollton Ave. and City Park Ave. and run part of the parade route with us and get a special VS “throw”!
Valentine’s Beignet Run and Post Run Relay
Valentine’s Run hosted by liz, Keith, Kim, Clint, Bob and Vicky.
Come early to sign up for the 2 Person “Couple’s Mile Relay” between 8:45 and 9:00 on the Parade Ground with Heart Breaking Challenges along the way! Fun to watch for those not doing the Relay.
Then at 9:00 AM we’ll head back to St Alban’s for Bob’s World Famous Beignets!!
(come early if you want to get in more miles…we want to try to get back for relay and beignets)
Warm up a mile. 3 x 1/4 at goal 10K pace with 1/4 recovery. 1/2 Mile at 10K pace. 1/2 Mile recovery. Repeat 3 x 1/4 with 1/4 recovery.
Hydration at Cedardale and Lakeshore where we typically have it.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Mardi Gras Workout from Lisa Lively with co-host Vanessa, Katy and Kimmie
Mardi Gras Theme with mimosas, water, coffee, king cake and breakfast food.
Beer for the Mardi Gras celebration!
Parking at Lisa’s… they can park perpendicular to the street on my front lawn. That makes room for more cars. I also have a long drive way.
Then they can park on the street. Some could even park at Varsity and do a warm up jog. I’m about a half a mile away. They plan to have a fire going in the back yard at my fire pit. A warm cozy inside for all that fit…
WE ARE STARTING TO PICK UP 10K TRAINING. KEEP GOAL PACE IN MIND.
7 MILES WITH 4 X 1/2 AT GOAL 10K PACE
Warm up a mile then 1/2 mile at pace with 1/2 mile easy
VSNO/VSLV – Audubon Park distances
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Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO/NOTC Pop-up run with NOTC and Brooks
Fun. King Cake. New Brooks Running demo. Why? Because it’s Mardi Gras!
Bring a friend!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easing Back into Training for Crescent City Class
Leave when everyone gets there because I will still be at Lake Erie.
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
Easing Back into Training for Crescent City Class
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
CHILLY CHANGE: Shorter 5 Mile Run
Since the strong winds from the North might result in ‘feels like” temperatures in the low teens we are changing the route to be shorter and run east and west.
Cheer Zone May Be a Cold Factor Impossibility!!
VSNO/VSLV – Audubon Park with VS stop
View Event →
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.