Upcoming Events
VSNO/VSLV - City Park FQ Routes
City Park • NOMA • Diboll Circle, 70124
French Quarter Routes
3 miles // 5 miles // 7 miles // 10 miles // CAMILLE & LINDA
French Market Coffee Run with 10K Half Miles
This is the last workout before a string of races - Crescent City Classic, Fat Boy and Tiger 5K/10K.
So those of you putting the last touches on before races do the Half Mile workout
5 Miles Steady - follow 7 Mile route but take a right at St. Rose
7 Miles Steady or with Workout
Workout - warm up a mile the do 5 × ½ Mile at goal 10K pace with ½ Mile Recovery.
Jog back in.
Hydration at Hundred Oaks and Steele
Jambalaya Jam of a Workout
Park at Highland and walk down to Amy and Ray’s.
Warm up the Nelson Dr. loop and back to top of Sunset near the school.
Ladder Workout of 880/660/440/220.
Recovery after each is to finish the interval plus add the Highland School Circle.
Cool down.
The hosts will provide Jamabalaya, Gatorade and water under the Porte Cochere!
BYOBeer if you want to contribute.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Olympia Park Loop from Rouzan
We are starting out clothing drive for City Year program this week. Part of the Varsity donation is shoes that are lightly worn and returned. There were a handful of more performance oriented shoes. These kids really can’t use those. So I’ll bring them to see who might be able to use the various sizes.
Easy 2 Miles to David Butler water stop and back.
5 Mile Olympia Loop with Minute/Minutes
Warm up a mile to David’s. Then 8 x 1 minute pickup followed by one minute easy.
Main Street Market Run
6 Miles Easy(using 8 Mile map) is to the Flagpoles on the levee and back. Water stop at the bottom of the levee at the Vet School.
8 mile run with 3 x 1 10K pace miles - on the levee Mile 2-3, on the lake 4-5 and over the Overpass in the final mile 7-8(good finisher drill to get through the most challenging mile 10K pace)
So to remember …pickups at 2,4 and 7.
Water at the Vet School pine trees.
VSNO/VSLV – Audubon Park distances
View Event →
Snappy Workout at Highland School Circle
Warm up the Fat Boy first 1.5 Miles.
3 × 220 cutdown. Finish the loop for recovery.
Jog a lap.
3 × 440 cutdown. 440 recovery after each.
Cool Down.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Annual Brooks St. Patty’s Shamrock Walk Run from Moreau PT
Come early to demo all new Brooks models with giveaways for trying them!
As usual we’ll do a fun Shamrock themed run.
Santa McGregor will be at BREC Amherst Park bringing the fun for prizes and pics.
You can shorten the run and still see Santa Mc by skipping the peninsula on the way out and back.
Beer and water from Moreau PT after the run!
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO Pop-up run with Boring Run Club and On
Fun. King Cake. New Brooks Running demo. Why? Because it’s Mardi Gras!
Bring a friend!
