Upcoming Events
Wednesday Run Club (Copy)
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
220 Cutdown Challenge from Frankie’s Dawg House
Warm up down Cedardale to Lake Erie.
The Challenge is an 8 220 cutdown absolutely nailing to workout!
You are on your honor to report if you successfully cutdown each of the 8 220s.
IT IS NOT EASY TO DO!
We’ll have a box of fun prizes back at Frankies for successful challengers to pick from.
Cool down Fiero.
VSNO/VSLV - City Park FQ Routes
City Park • NOMA • Diboll Circle, 70124
French Quarter Routes
3 miles // 5 miles // 7 miles // 10 miles // CAMILLE & LINDA
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
French Truck Coffee Run Around LSU
French Truck Coffee Run around LSU
4.5 Miles - same start but turn around at Todd Garland bench before May St.
There will be a small water stop there.
Hydration at regular LSU sign across from Ag Center
VSNO/VSLV – Audubon Park with VS stop
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WEATHER CHANGE: Pushed the 220 Challenge back a week because of forecast
It’s is easier to gather at the store and make a decision on a rainy day.
I created a new, fun rainy day route called Hilly Longwood. I didn’t want to bore the Wasted Wednesday crowd with one of their regulars.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Magpie: New Garden District Steele
https://www.mapmyrun.com/routes/view/5834260531/
New Garden District Steele
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Muscle Monday and Goodwood Ladder
I am arranging workouts at gyms across BR on Mondays from 6:00-6:30 for those interested in strengthening core and flexibility this summer
Free!
Participants can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.
Warm up Esplanade, Audubon to Lasalle(not Seven Oaks to make it a little longer on the front end)
Long Ladder of 880, 880 recovery; 660; 440; 220 finishing the loop recovery.
Cool down or come join us for the workout.
ReRun: Coffee Walk/Runs from Brew Ha Ha
The rain dampened the Coffee Runs for a lot of us so let’s try again.
Hydration will be in Hillsdale at Cottonwood Triangle
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Pelican to Mars Steady Run
This is a new “loopy” kind of route. There are numerous ways to shorten the miles.
Study the route. I am taking those of you unfamiliar with the future home of Brooks Park public track that has been included in all of the proposed plans for the reimagination of Brooks City Park.
Plus I have thrown in Hillsdale for both FUN and to keep the route on this side of Acadian.
Stick around after for a beer or cocktail.
**this dang Retail thing gets in the way of all the fun. I’ll have to miss the run because we had a dental office call Tuesday to schedule a staff party/shopping spree at 5:00.
Kyle Bramley from Ochsner will be at the start to talk about a Strength Training Class they are starting.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Parade Grounds 2 Looper(intro to Muscle Mondays)
With LSU out for Spring Semester, it’s a good time to use the shady campus loops.
Starting next Monday, we are going to try to do something a little bigger with Muscle Monday - partnering with gyms/studios for Half Hour of core and flexibility work from 6-6:30.
FREE. STAY TUNED FOR GYM LINE UP
It’s a great opportunity to shift your focus to strength and injury prevention.
I am going to brings some strength equipment to Parade Grounds to anyone who wants to do a few exercises after one loop.
Let’s try to do Loop 2 at least 1 minute faster that Loop 1.
Water at my truck in between.
VSNO/VSLV – Audubon Park distances
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