Upcoming Events

Southdowns Run from the new Southdowns Library
Jun
26
Baton Rouge

Southdowns Run from the new Southdowns Library

The people at the new Southdowns Library invited us to meet under “Virgil” the beautiful oak tree in front of the new building. They want more people to know they are open.

Almost 5 Miles

Warm up a mile. Then do 8 minute/minutes -minute pick up the pace followed by easy minute.

People want to run 3 Miles can follow the route through 2 then come back up Stuart to Tupelo.

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Magpie June Birthdays Rainbow Princess Unicorn Relays
Jun
25
Baton Rouge

Magpie June Birthdays Rainbow Princess Unicorn Relays

Please wear anything that resembles a Princess Rainbow Unicorn outfit for Caroline’s Birthday.

Amy and Birthday Committee are planning a fun little June Birthdays relay especially with little Caroline in mind.

RAINBOW PRINCESS ROUTE

Rainbow Princess Unicorn Relay

Run from Magpie

Meet up at Perkins and Kleinert

1. Perkins to St. Rose: Water Balloon toss with a friend

2. St. Rose to Parker: pop balloon and put on a lei

3. Parker to St. Rose - Unicorn Princess Toss

4. St. Rose to Perkins - Blow bubbles and make a wish

5. Perkins to St. Rose - write a birthday wish with chalk

Run to Drehr, go back to Magpie and celebrate!

Party inside Magpie hosted by Varsity.

Amy is bringing a cookie cake!

Jane and I will join y’all at 7:00 after we finish our Catholic High Power Hour workout.

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Watermelon Run from Amherst Park
Jun
23
Baton Rouge

Watermelon Run from Amherst Park

Stick around after for watermelon in the pavilion to celebrate the beginning of summer.

3.5 Miles

5 Miles

We’ll have water on Dalrymple near the Parade Grounds.

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25th Reunion Run/Walk and Parking Lot Breakfast
Jun
21
Baton Rouge

25th Reunion Run/Walk and Parking Lot Breakfast

Come early …HOKA has contributed 50 tech tee shirts and 50 tanks tops for reunion runners. We’ll start distributing shirts at 7:00 a.m.

Nike will be on hand to demo the new Vomero…it’s been a really popular cushion, neutral shoe.

Group picture at 7:25.

We are heading toward Hundred Oaks with all the road closures on the lakes from City Park

1 Mile Walk

3 Mile Walk/Run

6 Mile

(this is a shortish run for our typical Saturday so some of you may want to run early. Try to get back for 7:25 pic)

Hydration at Country Club and Broussard in front of Webb Park Golf Course.

Stick around for coffee and breakfast treats after.

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Short Hills from Curbside Burgers
Jun
19
Baton Rouge

Short Hills from Curbside Burgers

Here is the total running route to and from all the hills.

Hills from Curbside

Easy warm up to the bottom of the Steele hill 220s that we typically do.

3 x 220. Jog back after each one

Easy run over to Parker

3 x 220 up Parker Hill toward Reymond. Jog back after each one.

3 x 220 up Parker Hill toward Zeeland Street.

Cool down back to Curbside.

Please think about having a burger and beer at Curbside tonight!

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Magpie Lake Erie Ladder
Jun
18
Baton Rouge

Magpie Lake Erie Ladder

Warm up to Lake Erie down Ferndale

Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.

Cool down back. Fiero is the shorter cool down.

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Predict Your Pace at the Shorter Distances from Serop’s
Jun
12
Baton Rouge

Predict Your Pace at the Shorter Distances from Serop’s

Come early to sign up your predicted pace for prizes!!

Warm up down Capitol Heights to South Foster and back.

Carefully cross Jefferson to Goodwood Start.

**We won’t start until everyone gets there. So some of you may want to shorten your warm up. Or you faster people can run a lap or so waiting.

Predict Your Pace Intervals

One Mile - everyone starts together

You can jog a lap before the next interval predict

Half Mile/880-everyone starts together

You can jog a lap before the next interval predict

1/4 Mile-everyone starts together.

Cool down.

Please think about grabby some Serop’s to go for dinner tonight!

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