Upcoming Events
Steady Run with Minute/Minutes from Amherst BREC Park
Just for something different, let’s run our regular route backwards.
Warm up a mile then do 8 x one minute pick up/one minute easy.
Webb Park Moderate Workout
We are using the 1 mile Webb loop to do a little maintenance work. Run whatever pace consistent with your off-season goals.
Warm up to the bike path and Country Club start. Route is Glenmore all the way to Woodside. Woodside to Country Club.
¼ mile pick up and finish the big loop
½ mile pick up and finish the big loop
1 mile that is the the big loop.
Cool down.
Olympia Loop from St. Aloysius
Since the route is out and back you can make it any distance. The whole loop is 8 Miles.
Hydration at David Butler’s(2 ¼ miles out) and the Perkins Kenilworth sign.
Steady Run from Lod Cook
5 Miles steady but there are numerous ways to cut back in campus.
I won’t be there. We’ll be celebrating the ground breaking of the new BLDG 5 on Jefferson/Lobdell with our friends Misti and Brumby Broussard.
Fat Boy Cut Down Quarters
Warm up the playground loop to Fat Boy start.
Starting with the first quarter…run every other ¼ as a pickup. Run 1/4. Jog ¼ for the 3 miles.
It’s a cutdown workout with each ¼ being at least 1 second faster than the one before it.
**this if off-season so they don’t have to be anything but a solid maintenance pace.
Water at my truck at the school.
Hannah’s Running 5 and 7 Mile Run
The Amorosos are hosting a breakfast run to announce Hannah’s candidacy for District 7 School Board seat.
They will provide pastries, coffee, fruit etc.
Hannah has the nominating petition that you can sign if they live in District 7. That doesn’t mean you have to vote for her—just means you support giving her the opportunity to run.
Parking across the street at Parrains and BRG Urgent Care
Lake Erie Ladder from Ivar’s Back Patio
It’s Chris Bland and Clara Cambre’s Birthday! Clara is in London. So we need to buy Chris a cocktail!
Warm up down Hollydale the regular way.
We’ll do our regular ladder….just a fun way to stay in Spring shape. It doesn’t have to be super fast….just steady.
110/220/330/440/
Jog a lap
440/330/220/110
Fiero is short cool down.
Easy Post-Tiger Race Runs
Another great weekend of performances on Sunday!
I’ll park my truck at Amherst for a quick sip of water.
Goodwood 1/4s from The BlockBR
Since a lot of you are racing on Sunday this is just a moderate sharpen workout.
Warm Up Esplanade, Audubon, Seven Oaks.
4 × ¼ - either cut down if you enjoy those OR steady if you might be racing Sunday.
Finish the loop for recovery.
Cool down.
Go see how fantastic the additions to Walker and Gabby’s facilities are .
Monday Ice Cream Run and Lake Erie 220s
Nothing like an Ice Cream Run to get us back in the groove.
This weekend’s Tiger 5/10K is the last of the Spring swing of back-to-back races.
So let’s do some light workouts.
Warm up down Hollydale to Lake Erie or Fiero for short.
4 × 220 cutdown. Finish the lake loop.
Easy lap and water.
Duplicate the cutdown times on a second set of 4 × 220
Cool down the way you came or Fiero for short.
Gail’s would appreciate you picking up a little treat after the run.
Easy Partner Run with LSU ROTC Cadets and V Challenge Awards
The easy run is short today to accommodate the LSU ROTC Cadets who wanted to partner with us before the end of the semester.
Most of them run 2-3 miles at 9-10 minute pace. So please welcome and run with them.
Come early to run a few miles before if you want your 5-6 miles.
Post Run $200 beer/soft drink tab at Modesto.
V CHALLENGE AWARDS PICK UP ON THE FRONT PATIO. STICK AROUND FOR A PICTURE.
Recovery Run from City Park
Great runs at CCC 10K and many of you are rolling into Fat Boy this weekend so we’ll let this be a recovery week.
shorten by going around the Parade Grounds and back
I’ll be at a pivotal Lakes and City Park meeting with Sasaki, the consulting team hired to develop the plans. We are there from 5:30-7.
I am hoping when everyone leaves the meeting they will see how much the area is used by walkers/runners.
Usage stats say runners/walker are 70% of the users with 30% being golf/other.
HOKA Mach Demo Run and End of City Year Clothing and Shoe Drive Downtown
We are concluding out clothing drive for City Year program this week. If you haven’t done so already - feel free to bring some lightly worn professional shoes and clothes.
HOKA Mach has been getting great reviews by our runners and customers. Come try them,
Run the first loop easy. Try to run the 2nd one at least 30 seconds faster than Loop 1.
French Market Coffee Run with 10K Half Miles
This is the last workout before a string of races - Crescent City Classic, Fat Boy and Tiger 5K/10K.
So those of you putting the last touches on before races do the Half Mile workout
5 Miles Steady - follow 7 Mile route but take a right at St. Rose
7 Miles Steady or with Workout
Workout - warm up a mile the do 5 × ½ Mile at goal 10K pace with ½ Mile Recovery.
Jog back in.
Hydration at Hundred Oaks and Steele
Jambalaya Jam of a Workout
Park at Highland and walk down to Amy and Ray’s.
Warm up the Nelson Dr. loop and back to top of Sunset near the school.
Ladder Workout of 880/660/440/220.
Recovery after each is to finish the interval plus add the Highland School Circle.
Cool down.
The hosts will provide Jamabalaya, Gatorade and water under the Porte Cochere!
BYOBeer if you want to contribute.