This workout includes an opportunity to use the LSU Golf Course soft surface as park of your workout at support United Way at the same time.

Walk:

Campus 3 Mile

9.5 Miles - this is 6.5 Mile with the Spooky 5K as the add on in the middle. If you opt out of the Sppokiy 5K…pick up 3 miles on the roads and resume workout.

**we will warm up 2 mile around Alex Box loop to Spooky start, run 3.1 miles on the golf course, then pick up the rest of the run

Marathoners need to work their way to 14 mile today.

Come early for some and maybe grab a mile or 2 after the 9 miles.

Water/electrolytes at Amherst Park