8 Mile Rouzan/Kenilworth

3 Miles - follow 8 Mile route to the start of Pennington Path and back.

5 Miles - follow 8 Mile route to Olympia Park and back

3 and 5 Mile Water at the Butler’s house on Dahlia at Clematis.

Hydration Stop for the long run is at Kenilworth Middle School.

V Challenge Killer Core Combo

2 Mile Warm up to Walking Path that can be accessed through Rouzan but is behind Glasgow Middle School

**you may want to leave mat or towel and water at the Rouzan gate to path

10 x 440 with 1 minute exercise between each 440

Cool down back to Haser’s for breakfast

Let the Haser’s know if you will be able to bring something for the breakfast.