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3 Miles - follow 8 Mile route to the start of Pennington Path and back.
5 Miles - follow 8 Mile route to Olympia Park and back
3 and 5 Mile Water at the Butler’s house on Dahlia at Clematis.
Hydration Stop for the long run is at Kenilworth Middle School.
V Challenge Killer Core Combo
Warm up - out and back with 8 milers.
**you may want to leave mat or towel and water at the Rouzan gate to path
10 x 440 with 1 minute exercise between each 440
Cool down back to Haser’s for breakfast
Let the Haser’s know if you will be able to bring something for the breakfast.
HYDRATION AT BUTLER’S AND KENILWORTH MIDDLE