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Workout Progression Starting with 220s

  • Var's Pizza Perkins Road Baton Rouge, LA, 70808 United States (map)

With the 5Ks and 10Ks coming up let’s do a progression of intervals starting with 220s today, 440 on Thursday and 880 on Saturday.

Hollydale warm up to Lake Erie.

4 x 220 cutdown. Jog a lap. Duplicate the first 4 x 220 cutdown.

Fiero back is shorter. Hollydale is longer.

20% off at Var Pizza and Lady Tiger BB 2nd Round game is on TV starting at 5:00.

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LSU Kappa Delta Shamrock N' Run 5K)
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March 24

Run Gathering from VSM