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Progression workout for this week.
Use this map as warm up and cool down: 3 Miles to Parker Hills
4 x Hilly quarter from Zeeland to past Reymond(marks will be out).
Jog back to Zeeland start for recovery after each
**this is an easier version of the workout we do here with turn around 1/4 with 30 seconds rest. Coming soon!
Beer Specials at Pelican to Mars so stick around!!
I won’t be there(I’ll be at L’ Auberge modeling an autographed guitar to be auctioned at Quota Club event???? Can you imagine?))