Steady 4 Mile that takes a quick loop into Southdowns then back around the perimeter of Rouzan and Pollard.

Finish at the Rouzan Circle and do some shakeout/striders -

4 x 220(one loop;cones will be out) with 220 recovery

Southdowns/Rouzan/Pollard 4 Miles

Outdoor Christmas performance by “2 for the Sheaux” - Brian Francis and Chuck Modenbach.

Snacks and drinks provided but feel free to bring some Christmas beer to add to the occasion.

There will be chances to win prizes during music performance INCLUDING whoever performs/sings an original running themed second verse to Jingle Bells!