Hannah is hosting the run since they live in such a good location to run from.
And she wanted to take the opportunity to introduce her friend, Cathy Carmichael. As we did with Gloria Wall, we welcome information from people connected to running, fitness, and wellness community. She is a dietician at Pennington Biomedical and running for School Board. She will take 4-5 Minutes to talk about her hopes for promoting activity and healthy lifestyles in our public schools.
**At 4:45 she will be at Hannah’s when you get back.
Long easy run to Hillsdale/Cottonwood triangle.
BACKWARDS LADDER WORKOUT - this is the one where each start is different. But every interval finishes at the Cottonwood triangle. Cones will be out.
880/660/440/220 ending at the triangle. Jog to the start of each interval as recovery.
Finish the map route back to Hannah’s down Perkins Road.