Warm up 1.65 miles down Cedardale to Lake Erie. Or shorter is Fiero.

4 x 220 moderate pace pickup with finish the lake for Recovery.

BIRTHDAY MILE - great prizes!

instead of a relay …everyone run each loop and participates that in the merriment.

Lap 1- Diamond Donny ring glow treasure hunt - find a glow ring on the lap and put it on. Must have one on your finger to move to Lap 2.

Lap 2 - Blow up a birthday balloon, tie it….. run all the way around back to start. YOU MUST POP THE BALLOON BY SITTING ON IT

Lap 3 - Birthday Bean Bags - must get a bean bag in the hole to move on to next lap

Lap 4 - Lizette/Donny champagne toast - drink small cup of champagne toasting to Lizette and Donny. Run the lap.

1st place embroidered Asics bag

2nd place - Pink HOKA sunglasses

Cool down Fiero…or one of the “dales” if you want longer.