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If you want a free Stretch Lab stretch plan on signing up before you go run.
Bring a towel to dry off and a change of socks to change into.
They said to feel free to bring your water bottles to fill up if you want. They have plenty of Flo water to go around and say it is delicious!
The run route is from Madeline’s Breakfast Run. But it’s essentially the same thing.
It can be modified in a variety of ways.
Water will be at the turn around at Kleinert and Drehr.
I’ll put a cooler at Ormandy and the bike path for the shorter run and 2nd stop.