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Sharpening 220’s on new Oval behind Glasgow/V-Challenge awards after.

  • Glasgow Junior High Glasgow (park on the side at the back right of the school) Baton Rouge, LA, United States (map)

You know us…we find every circle or oval in town and make it into our track. This is a new walking sidewalk that Rouzan built behind Glasgow.

Warm up Meadow Lea loop.

Back to Glasgow “track”. Run 3 x 220 striders. Fast turnover with an little more open stride. It’s kind a a dynamic stretch for your legs.

Jog over to Rouzan circle. 2 x 220 striders with 220 recovery. That circle is just over 220 yards around. Cones will be out.

Back to Glasgow “track”. Run 3 x 220 striders.

*Leave out this set to shorten workout.

Cool down .

V-Challenge jogger pickup and picture at 1946 Albizia Court…a few blocks from Glasgow at 6:30 p.m.

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April 10

Wasted Wednesday: Barry’s Loop

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April 11

VSM Group Run