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Catholic High Track Fun from Mid City Beer Garden

  • Mid City Beer Garden Government Street Baton Rouge, LA, United States (map)

*Try to get a few relay teams together before we get to the track.

Warm up down Steele, right on Broussard, right on Parker to CHS.

Sharpening workout which means think “quick” but not all out.

Ladder workout of 440/440 recovery; 220/finish the loop; 110/finish the loop. REPEAT GOING DOWN THE LADDER THIS TIME SO…another 440/220/110.

Olympic Games Fun - we’ll explain at the track.

Sprint Medley Relay - let’s try to get at least 4 teams - legs 220/220/440/880.

Cool down straight back or the way we warmed up.

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August 7

Wasted Wednesday: Longwood Loop

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August 8

VSM Group Run