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Shady Highland School Shake out Intervals for those running Freedom Mile

  • Highland School Sunset Blvd Baton Rouge, LA, United States (map)

On another HOT Monday, I’m thinking shady where we can get water regularly.

Warm Up(ha!) on the Fat Boy Route to the circle. A little over 1.5 miles.

110 strider/110 easy/220 strider

Easy Lap

Repeat strider lap/easy lap 2-4 times

Cool down.

My truck will be at the school with water.

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Run Gathering from VSM