Our Fall Training recruitment campaign will feature short video clips. I am hoping I can get 6-8 of you to help me tomorrow before and after the run.

NO STRETCH TODAY: it’s been raining hard over here with a band of rain scheduled for 6-ish so I don’t want to waste Lynda’s time.

Warm up down the Dalrymple side of the park to the bottom of the golf course to Cottonwood triangle.

3-6 x uphill quarter moderate pace working the hill.

Recover by going all the way around.

Longer cool down is the way you came.

Shorter cool down is up East Lakeshore.