We are winding you for the start of Fall training. So I am arranging for 15 minutes of active stretch at 6:15 on each Monday in August. Please take advantage of the instructors donating their time for you.

David Butler has been asking for us to use the shady 1/2 mile in Meadow Lea.

Pace is still strider/moderate pace for intervals.

Warm up to Meadow Lea start.

Ladder workout: 1/2 mile(one loop) with 1/2 mile(one loop) recovery.

660/440/220 finishing the loop after each for recovery.

Cool down back to stretch at 6:15.

If you aren’t going to stretch you can add on miles to the run around the neighborhood.

Bring towel or mat for the graound,

Our guest stretch instructor is Katie Fox from Yoglates. It will be a short 15 minutes.