We are starting to claim our home field advantage by running part of the actual half marathon course.

Half Marathoners 10-12 Miles. Core map is 10 so come early and get in an easy 2 before.

**Plenty of options to shorten from the core 10

Marathoners 16-18(depending on experience) - Core map is 10 so plan around that one with most of it before but maybe a few after to get in your miles.

10 Miles of Louisiana Half Marathon

**note that I threw in that little kick-out down Kleinert at the end because it’s in the actual race and typically little mental hiccup

Warm up 1 mile.

Timed ladder intervals at Half Marathon Pace and below.

5 minutes on/5 easy; 4 minute on/4 easy; 3/3; 2/2; 1/1; then 1/1; 2/2; 3/3; 4/4; and 5/5.

Hydration at BR Beach - the usual spot.

You may want to leave you own 2nd stop at Cottonwood triangle if it’s warm.