FIRST AND FOREMOST - thank you Corrie Kiesel and Billy Koon for stepping up into the role of Co-Water Captains. And Courtney and Colin….we appreciate you offering, as well.

and With Crescent City 10K and all the 5K let’s throw some mile repeats back into the mix. The pace depends on your goals and racing plans….but 10K pace is a good start.

4 Miles Easy

8 Miles with pickups at 3-4, 5-6 and 7-8(get you accustomed to a strong finish)

Water for the 8 Mile will be at the Cottonwood triangle in Hillsdale.

V Challenge Pilates at 8:30. Sign up with Gabbi if you are interested.