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It should be a pretty morning for the levee.
3-6 Miles on the levee. Follow the 8 mile route out-and-back. If you run 3 miles on the levee you can go down to the water stop at the Vet School.
8 miles with 5K of tempo work for those racing this spring.
Easy/steady 3 down the levee.
Mile 3-5: 2 Mile pickup at 10K race pace(or no slower than 15 seconds per mile)
Mile 7-8: 1 Mile pickup at 10K race pace or faster.
Hydration at the Vet School.
You may want to leave a 2nd water for yourself at City Park oak if it’s hot.