Back to All Events
Those of you that ran the weekday runs ran an interval progression starting with 220, then 440’s.
We’ll finish the run with half miles/880’s at Goodwood Park. Great workout for those running CCC 10K!
2-4 x 880 with 880 recovery after each.
Try to run between 5K and 10K goal pace for the intervals.
Back to Counterspace for coffee and those delicious cinnamon rolls.
Hydration will be at Goodwood Park