Since Fat Boy 5K is sold out, I assume a lot of you have entered.

Warm up around the playground and back to Fat Boy start.

Starting with the 1st one…run every other 1/4 faster than the one before.

So…run 1/4. Easy jog 1/4 for the 3 Mile course.

BUT…here’s a kicker. Since the last quarter is easy - run hard from the 3 mile mark to 5K finish for the mental rehearsal. Cones will be out.

Cool down.