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With LSU Football off for the weekend, we can take the opportunity to run from campus.
6 Miles Run/Walk
We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.
4 Miles easy/steady then 1/2 mile pickup/1/2 mile recovery for the last 4 miles.
Pace is below goal half marathon pace.
10-12 Miles
Come early and run easy 2-4 miles.
Then run the 8 Mile workout.
Route for last 8 of 10-12 Miles
4 Miles easy/steady then 1/2 mile pickup/1/2 mile recovery for the last 4 miles.
Pace is below goal half marathon pace.
Hydration at Cedardale and the lakes.
If it’s warm, you may want to leave a little something at City Park oak.