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WEAR YOUR PINK TO SHOW SUPPORT FOR BREAST CANCER AWARENESS MONTH.
The routes are a little tricky for the first mile. Then we have a crossing light at Westdale School and College Drive
8.5 Miles with 6 x 1/4 pickup - the 8.5 route is the combination of warm up, workout and cool down.
on the old Bishops Run course we have used for years.
Every other 1/4 pickup. 1/4 s will be marked.
I’M GOING TO TRY TO SIMPLIFY BY PUTTING MAPS TO COMPONENT PARTS
3 Mile Old Hundred Oaks/ Bishops Run course for 6 x 1/4 with 1/4 recovery
MARATHONERS - 12-14 Miles - come early and be in 4-6 Miles steady.
Join 8.5 mile workout at 7:30.
Water/Electrolytes on Steele median at Hundred Oaks thanks to Shea at BRPT
STAY AFTER FOR COFFEE/SNACKS AND INJURY PREVENTION CONSULTATIONS