MARATHONER NEED TO START GETTING ANYWHERE FROM 8-12 TODAY DEPENDING ON EXPERIENCE AND GOALS. COME EARLY AND GET IN EXTRA MILES.
6 Miles Steady(using 8 Mile map) - let me suggest leaving a friends car at City Park to bring you both/all back downtown.
The other option is out and back on the levee!
6 Mile other alternative is out to flag poles/water and back
8 miles with Goal Half Pace pickup miles from 3-4; 5-6 and 7-8 Miles
9.5 miles with Goal Half Pace pickup miles from 3-4; 5-6 and 7-8 Miles
Water at the Vet School pine trees.
It’s still warm so you may want to put your own 2nd water at City Park Oak
Kyle from Tunnels to Towers invited some of you to come over to Bogan Fire Station and enjoy some wraps and hot dogs from the race. You may want to make a donation as well.