MARATHONER NEED TO COME EARLY AND GET IN EXTRA MILES TO START BUILDING TO 12-14 DEPENDING ON YOUR GOALS AND EXPERIENCE.
8 Miles or less if you want to turn at Glenmore and follow the map in.
this is a long steady/easy run for those not wanting a workout
Warm up a mile. Then run 3 miles Tempo Pace(about 15-20 seconds slower than goal half pace), 1 mile recovery; 2 miles at Tempo Pace; 1 mile recovery and finish with 1 mile at Tempo Pace.
12 Miles( use 9.5 Map but run 2.5 easy/steady before 7:30) with workout
Warm up a mile. Then run 3 miles Tempo Pace(about 15-20 seconds slower than goal half pace), 1 mile recovery; 2 miles at Tempo Pace; 1 mile recovery and finish with 1 mile at Tempo Pace.
Hydration at the bottom of Kleinert by SJA so 8 Milers can enjoy it, too.
We’ll drop a cooler at Ormandy at the bike path.
Stick around for the FREE 15 MINUTE STRETCH IN HYPE HAUS
9:30 and 10:00
Hype Haus if serving us complimentary Loaded Tea