Wear your college colors for our tailgate walks/runs through LSU Campus!
Come early to try out some new Nike shoes!!
PHOTO OPS IN THE QUAD- bring you phones for pics. we’ll try to take a group at 8:00
We are all running to and through the Quad for the festivities!
the idea is for us all to walk to the LSU Quad and back. You get at break there
VARSITY BATON ROUGE AND EVERY WOMAN’S MARATHON TRAINING BEGINS AT 7:30 AM
BARELY AND BORING RUN CLUBS 3 MILE SOCIAL RUN BEGINS AT 8:30 AM
WHAT WALK RUN OR WORKOUT DO I CHOOSE?? READ OVER THE OPTIONS AND CHOSE WHAT BEST FITS YOUR GOALS.
BEGINNER GROUP INCLUDING EVERY WOMAN’S MARATHON WALKER/RUNNERS:
This will be a little over 3 miles just so the group can go see the festivities in the LSU Quad
4 MILE WALK RUN (3 minute easy jog/1 minute walk)
5 MILE WITH 5 X 1 MINUTE PICK UP FOLLOWED BY 1 MINUTE EASY AFTER EACH.
Warm up including Game Day set stop. When you get back going run 5 x Minute/Minutes - minute pick up
followed by minute easy.
EXPERIENCED RUNNERS WHO HAVE BEEN TRAINING THROUGH THE SUMMER 8 MILE
Warm up including Game Day set stop. When you get back going run 8 x Minute/Minutes - minute pick up followed by minute easy.
Water/Electtrolyte at LSU Sign across from Ag Center.
We’ll have a cooler at the shady Todd Garland bench on Dalrymple for shorter runs.
POST RUN CELEBRATION AT MURPHY’S ON CHIMES STREET!! Meet the runners and walkers from the other clubs.