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Valentine’s Run hosted by liz, Keith, Kim, Clint, Bob and Vicky.
Come early to sign up for the 2 Person “Couple’s Half Mile Relay” between 8:45 and 9:00 on the Parade Ground with Heart Breaking Challenges along the way! Fun to watch for those not doing the Relay.
Max is 9 Teams of 2 Persons. SIGN UP BEFORE THE RUN!
Then at 9:00 AM we’ll head back to St Alban’s for Bob’s World Famous Beignets!!
(come early if you want to get in more miles…we want to try to get back for relay and beignets)
Warm up a mile. 3 x 1/4 at goal 10K pace with 1/4 recovery. 1/2 Mile at 10K pace. 1/2 Mile recovery. Repeat 3 x 1/4 with 1/4 recovery.
Hydration at Cedardale and Lakeshore where we typically have it.