WALK - walk down Hollydale to the Lakes. Come to Lake Erie and do a few loops. Back up Fiero.

3-5 Miles

Warm Up Down Hollydale to Lake Erie.

4 x 220 cutdown. Finish the lake loop for recovery.

Jog a lap between the set .

Duplicate the same 4 x 220 cutdown.

Short cool down is Fiero. Longer is the way you came.

Stick around for 20% off anything at Var Pizza. Or pick one up to bring home tonight.