Sandwiched between a race/hard workout run and Yasso 880’s is some easy steady running.

The original course I posted went through the closed lakeshore so let’s go simple.

LSU 5

**we have private office parties at 5:45 on both Monday and Thursday this week so I won’t be there to start. So get started at your regular time.

JANE WILL BE THERE TO SIGN UP FOR FALL TRAINING SINGLETS