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Sandwiched between a race/hard workout run and Yasso 880’s is some easy steady running.
The original course I posted went through the closed lakeshore so let’s go simple.
**we have private office parties at 5:45 on both Monday and Thursday this week so I won’t be there to start. So get started at your regular time.
JANE WILL BE THERE TO SIGN UP FOR FALL TRAINING SINGLETS