Picking back up the workouts with some good muscle and cardio work. Great for 5K/10K.

2 Mile warm up to Hillsdale triangle.

Hillsdale ladder of 880/660/440/220…finish the loop for recovery.

Just try to work the hills with no particular time goal at this point in early season.

Cool down by heading straight back by Bet R and in.

Don’t forget 20% off at Var!!