Thanks to Corie and Scott Hebert for hosting us all again!

Warm Up the Esplanade, Audubon, Seven Oaks loop.

OR straight to the park to get right to the action.

Ladder of 880/then run another full loop for recovery.

660/440/220 finish to loop to recover after the interval.

Try start doing you pace computations and shift into 5K pace of under.

Cool down and celebrate…it will still be sunny and light.