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WEAR YOUR BLINKIES AND LIGHTS…IT’S DARK
Easy Week - easy running this week as we look to a new cycle of training for November through mid-December.
3.5 Miles - walk or run
5 Miles - includes the 3.5 mile so we can all run together. Then for 5 miles add a Steele/Hundred Oaks/Glenmore loop.
Early runners if you want to stick around for a drink …$100 beer tab for any Soul Mate member for after from VSBR