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Goodwood Park Ladder from The Block

  • The Block Jefferson Hwy Baton Rouge, LA, United States (map)

WEAR YOUR BLINKIES AND LIGHTS…IT’S DARK

Warm up Esplanade to Seven Oaks and in park.

Long Ladder of 880/880 recovery. 660/440/220/110 all finishing the park loop for recovery.

Cool down.

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November 9

ESPN Game Day Alabama Tailgate Run
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November 11

Goodwood Park Ladder from The Block