Goodwood Park Ladder from The Block

Name: Goodwood Park Ladder from The Block — Varsity Sports
Start: 2024-11-11T16:45:00-0600
End: 2024-11-11T18:35:00-0600
Location: The Block

Monday, November 11, 2024
4:45 PM 6:35 PM

The Block Jefferson Hwy Baton Rouge, LA, United States (map)

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WEAR YOUR BLINKIES AND LIGHTS…IT’S DARK

Warm up Esplanade to Seven Oaks and in park.

Long Ladder of 880/880 recovery. 660/440/220/110 all finishing the park loop for recovery.

Cool down.

Posted In: Baton Rouge

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