St. Alban’s/Varsity Sports 2 Mile Walk/Run through Campus.

Map of 2 Mile Walk/Run - https://www.mapmyrun.com/routes/view/5268060310/

OR

 Lake Erie Workout 5 Mile - warm up to Lake Erie

**Moderate workout of 8 x 220 Cutdown. Each 220 should be faster than the one before it.

SHORTEN RUN BY DOING FEWER

The idea is to teach you to start out under control and build into the race/workout.

AND if you misjudge in the beginning…just own and try to cut down from there. The same misjudgments happen in races so we are trying to teach you to avoid it.

And stick around after for snacks, beverages, and craft beer. Thanks to Reverend Drew Rollins and his wife Jeannie who is a VSBR regular.