Magpie Hillsdale Workout

Name: Magpie Hillsdale Workout — Varsity Sports
Start: 2022-10-19T06:00:00-0500
End: 2022-10-19T19:00:00-0500
Location: Magpie Perkins

Wednesday, October 19, 2022
6:00 AM 7:00 PM

Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

Google Calendar ICS

Amy Hall requested this as a NYC Marathon workout.

Warm up down Ferndale to Lake Erie.

3 x 220 with 220 recovery

Easy jog over to Cottonwood Triangle.

3 x 220 - long recovery is all the way around. Short recovery is turn left on Ebony.

Straight back

Posted In: Baton Rouge

October 18

VSNO – Overpass Workout – “OPT” (Copy)

October 19

Magpie Hillsdale Workout

VSNO – Overpass Workout – “OPT” (Copy)

5 Miles Easy: Parade Grounds