This the first run in Standard Time so it will be dark. Start charging your lights or getting batteries for your blinks.

**we will start a 4:45 option next week since some of you requested it. I wanted to take the opportunity this week to tell everyone about the option of running in daylight

The Saints play on Monday Night Football and Unleaded invited us to stick around for 1/2 Price beer.

5 Miles - with a timed ladder workout. Warm up an easy mile. Then using your watch run a 5 minute pickup followed by 5 minutes easy, then 4/4;3/3; 2/2 and 1/1.

Route - Hollydale to the lakes. Take a left at the lakes to go clockwise around it. Back up Hollydale in.

Shorten to 3 Miles or less by going to out to BR Beach and back.