Park and meet in front of Moreau Physical Therapy. They are not open for restrooms. They are just letting us use their parking lot since Magpie and Zippy’s expects an early customer crowd with early LSU Game start.
THE FIRST PERSON THERE CAN SIMPLY UNLATCH THE WIRE ACROSS THE ENTRANCE. THERE IS NO LOCK. I WILL BE LATCHING IT BACK BEFORE I LEAVE AFTER THE RUN
3 Miles
8.5 Miles Run/Walk- can be shortened by not going so deep into campus and taking Sorority Row and around University Lake
12 milers come early and do an easy/steady 3.5 Mile loop
Workout - 2 miles steady; Mile 2-4 - take your goal Half Marathon pace - RUN THAT SPOT ON; easy mile and hydration stop at Amherst park. Then 3 Mile Cut Down from Half Marathon pace from Miles 5-8. **it only really has to be 1 second a mile to be the spirit of the drill.
12-14 Mile Pace/Tempo for Marathoners
it would probably do a lot of you good to take the lower mileage option of 12(less experienced) or 14 Miles this Saturday. The priority is to keep you fresh and uninjured.
12- 14 milers come early and do an easy/steady 3.5 or 5.5 Mile loop
Workout - 2 miles steady; Mile 2-4 - take your goal Half Marathon pace - RUN THAT SPOT ON; easy mile and hydration stop at Amherst park. Then 3 Mile Cut Down from Half Marathon pace from Miles 5-8. **it only really has to be 1 second a mile to be the spirit of the drill.
Hydration at Amherst Park in College Town