BREW HA HA WILL OPEN AT 7 A.M. FOR OUR CONVENIENCE
azswxdecfv bWe have traditionally done Send Off Run when Walker goes on one of his epic journeys.
I hope we bring him luck
Details of Walker’s upcoming race:
“Details on the effort:
The record is the American 40+ Age Group record for 100 miles on road or trail. It’s currently held by ultra running legend Mike Morton for 2012 where he ran
13 hour 11 minutes 44 seconds on a certified course. That pace was 7:55 per mile.
I will be running at Tunnel Hill 100 in Vienna Illinois. It’s virtually flat with only about 800-1000ft of elevation. It’s a double out and back per 50 miles. The course is an old railway that has been converted to a crushed limestone path. Many records have been set there.
Walker’s goal is to set off at 7:40 and hold on as long as I can.”
3 MILE WALK -then 2or more laps around the park
6 MILE WORKOUT
3 x 880 faster that Goal Half Pace with 880 recovery
1 Mile Cool Down
10 MILE WORKOUT
3 x 880 faster that Goal Half Pace with 880 recovery
3 x 880 faster that Goal Half Pace with 880 recovery
Easy walk jog Cool Down back to the Block
14-16 MILE FOR EXPERIENCED MARATHONERS - we are sticking with the middle distance long run today to emphasize QUALITY. We’ll move into 18-20s in November/December.
Come early and get in your 4-6 Miles.
Run 10 Mile Workout.
Hydration at Goodwood Park