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Training Runs through the Course Hills/SIGN UP FOR FALL TRAINING SINGLET

  • Starbuck LSU NIcholson Drive Baton Rouge, LA, 70806 United States (map)

The hardest work is done!

So lets start winding down with a moderate run that works on course strategy.

Half Marathoners(and others because course can be shortened) - you are running parts of the race that are tough and hilly. And it comes at a challenging time during the actual event Mile 9-10.5! So the goal is to work that stretch at your goal pace. (you may want to hit the water stop after you have gone up Dalrymple hill and are on your way back).

8.5 Miles

Marathoners - you are running parts of the race that are tough and hilly. And both comes at a challenging times during the actual event Mile 9-10.5 and then 12-13 Miles! Work on pace coming back on Kleinert because that is uber-tough on race day.

So the goal is those work that stretches at your goal pace.

13 Miles

WATER STOP AT BOTTOM OF GOLF COURSE HILL UNDER TREE..ACROSS THE STREET FROM KNOCK KNOCK ON CORNER NEAR DALRYMPLE/I-10 STOP LIGHT. SAME PLACE AS SILVER 6 MILE.

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December 27

VSNO/VSLV - City Park FQ Routes

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December 29

Monday “RunCult” from VSM