Over the many years this weekend has traditionally been a race that comes at a perfect time during training. It was Baton Rouge Beach, then Tiger 10K and last year we tried Golden Flier 5 and 10 Mile.
So this year we are turning a Brooks Silver Anniversary promotion of the Adrenaline into a competitive training run.
Meet at Varsity at regular 7:30.
We’ll move over to Lakeshore for the 6 Mile start, at 7:45! LEARN THE ROUTE.
We have chosen a route without any big cross streets or traffic(maybe a little around Bet R)
FINISH LINE IS BOTTON OF THE GOLF COURSE WHERE THERE WILL BE HYDRATION
Timing on your own but we will have volunteers at the finish to record Top 5 Men and Women for Brooks prizes.
TOTAL MILES FOR THE DAY:
Half Marathoners should try to get in a total o 10 including the hard 6 Miles.
Marathoner should try to get in 15 miles including hard 6 Miles.
POST RUN GATHERING AT VSBR WITH FREE VITAMIN INFUSED TEA FOR ANYONE TRYING ON AN RUNNING A LITTLE BIT IN BROOKS ADRENALINE.
NOTE: A Quick Look ahead for those you trying to plan for the Holidays:
Saturday, Dec. 13 th- the long, slow “cover the distance” run for both half and full marathoners - typically 11-13 for Half and 20-22 for Full.
Dec 20th - Distance drops back for High Quality - Yasso 880 workout.