We are continuing to build with a month of training behind us.

6.5 Mile Walk/Jog or Workout with 3 × ½ Mile at goal Half Marathon pace.

8 Miles with 4 × ½ with with half mile recovery. Recover for half mile then run a mile at goal half Marathon Pace.

10 Miles with 6 × ½ with ½ mile mile recovery between each. Recover for half mile then run a mile at goal half Marathon Pace.

The hydration and Susan’s cold towels will be a the usual LSU sign by the Ag Center,