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Walker Recap and 3 and 5 Mile runs

  • The Block BR Jefferson hwy Baton Rouge, LA, 70806 United States (map)

COME AT 5:15 TO HEAR WALKER TALK ABOUT HIS ADVENTURES AT THE SPARTATHLON

AND AWARD BEST PREDICITON

We haven’t done any of the back half of the marathon yet.

So let’s head towards Tara but not make the Tara loop yet.

3 Miles with 6 x Minute/Minute

Warm up an easy mile. Finish the run with (6) 1 minute pickup followed by 1 minute easy

5 Miles with 8 x Minute/Minute

Warm up an easy mile. Finish the run with (8) 1 minute pickup followed by 1 minute easy

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October 21

Variable Pacing or “Stuff” from French Truck
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October 24

VSNO – Overpass Workout – “OPT”