June Birthdays Celebration.

Since none the June Birthday peeps said “Jenni, let’s do the crazy themed Birthdays run” …I only got Half Crazy! Most of them liked going to Lake Erie. SO….

Warm up down Ferndale to Lake Erie.

Bouncing Into Birthdays

4 x 1/4 with 1/4 easy jog between each

Pickup 1/4 - grab a tennis ball and 2-3 running buddies and bounce throughout the quarter. Challenge them to catch it on the first bounce. The end result should be fun striders each pick up quarter.

Easy Recovery 1/4 - leave the tennis ball on the truck tailgate and take easy lap

Half Mile(4 x 220) Birthday Water Balloon Relay

(last event after the workout)

• Recruit your 4 team members before the run

• Everyone has to wear a birthday hat!

• Each runs 220 carrying a Water Balloon and passing it to next team member

• Goal is to finish first WITHOUT busting the balloon. **If it does bust - finish the relay but your are DQ-ed from winning the prizes

• Leg 1 and 3 line up at the Start. Legs 2 and 4 line up at 220 mark.

• Winner is first team to cross the finish line which is Jenni’s truck wins prizes!