COME EARLY AND PREDICT THE PACE YOU WILL RUN THE HILLY MILE IN WITHOUT LOOKING AT YOUR WATCH.

**this DOES NOT mean it has to be fast….just whatever you can accurately predict!

Warm up the Nelson drive loop back to Highland School.

We will be doing a few very moderately paced intervals to loosen up for the Mile.

Using the circle run: 110/220/330/440 finishing the circle loop for recovery.

Easy run over to the top of the Dubois hills. (1 and 2 mile mark on FB 5K course).

Run that mile starting at the top of the hill. That mile finishes at the starting line of FB!

Prize for closest prediction!!