WEAR ALL OF YOUR GLOW STUFF…LET’S LIGHT UP THE NEIGHBORHOOD. WE’LL BE BRINGING SOME GLOW BLING TO THE RUN!
Rouzan is hosting a Thirsty Thursday event that we are invited to attend. We will have our own beer and wine to save the special drinks for the neighbors.
Peyton starts at 6:00 p.m. If you aren’t familiar with his talent you might like the It Runs Deep podcast that features Peyton. YouTube https://youtu.be/NzgQEQZ9IzQ
2 Mile Walk - out and back
But you can extend the walk by making loops of the walking path
5 Miles with workout.
Half Mile pickup(cones will be out but it’s one loop of the neighborhood)/Half Mile Easy.
Back to walking path - 4 x 1/4 Cutdown with 1/4 recover( one loop is about 1/4 but cones will be out)
Cool down back to the Silos for fun and music.