It’s Chris Bland and Clara Cambre’s Birthday! Clara is in London. So we need to buy Chris a cocktail!

Warm up down Hollydale the regular way.

We’ll do our regular ladder….just a fun way to stay in Spring shape. It doesn’t have to be super fast….just steady.

110/220/330/440/

Jog a lap

440/330/220/110

Fiero is short cool down.