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It’s Chris Bland and Clara Cambre’s Birthday! Clara is in London. So we need to buy Chris a cocktail!
Warm up down Hollydale the regular way.
We’ll do our regular ladder….just a fun way to stay in Spring shape. It doesn’t have to be super fast….just steady.
110/220/330/440/
Jog a lap
440/330/220/110
Fiero is short cool down.